01Monday
Lemon salmon & rice
Salmon and rice on a Monday. It's in the oven and on the table in about twenty minutes, and everything but the lemon was already in the fridge.
38g protein22 min$7.40
From Sunday’s listSalmon, brown rice, peas, dill
The meal most people get wrong
This is the better version.
Eggs, ricotta on whole-grain toast, half an avocado, a handful of berries, and matcha instead of cold brew. About the same five minutes, planned around your goals.
How we built this · The method
We don’t guess. Your Tuesday breakfast is built on peer-reviewed nutrition research. The Harvard T.H. Chan School of Public Healthfollowed nearly 27,000 people for 16 years and found that skipping breakfast was linked to a 27% higher risk of heart disease. We design the meal so you don’t have to think about any of it.
That’s not a Nutrinity opinion. It’s the science we built around.
Reference: Cahill LE et al. Circulation. 2013;128(4):337-343. View study
the eggs, the ricotta, the matcha, all on sunday’s list. you just made breakfast.
The only grocery run this week
One list. One trip. Done before noon.
Your whole week becomes one list, sorted by aisle. Most weeks that’s a single store. When an item is cheaper or carried at a different store, the plan routes you there in one extra stop, and gives you an estimated total before you leave.
Yuzu, this morning
one list, usually one store, one trip. you’ll be home before lunch.
How we build a single bowl
Watch us build it.
Five ingredients. Five reasons. Every one chosen for what it does, backed by peer-reviewed research, balanced against your goals, bought on Sunday. Scroll to see how.
Salmon, pan-seared
34g protein14g fat5 oz
Omega-3s reduce inflammation; your goals call for 38g+ protein at lunch. Sourced from your Sunday list.
Method: peer-reviewed protein-target research
Kale, massaged
4g protein9g carbs2 cups
Vitamin K, fiber anchor. Massaged with olive oil so it doesn't fight the salmon.
Method: leafy-green satiety research
Tri-color quinoa
4g protein20g carbs½ cup
Complete protein in a grain. Cooked once Sunday, reheats in 90 seconds. Slow carbs for the afternoon.
Method: complete-protein nutrition standards
Avocado
7g fat4g carbs¼ avocado
Healthy fat for satiety. A quarter, not half, because you already had half at breakfast.
Method: per-meal fat-target balancing
Lemon & olive oil
1 wedge2g fat1 tsp olive oil
Acid wakes up the kale. Fat unlocks fat-soluble vitamins. Both already in your kitchen.
Method: nutrient-absorption research
38g protein22m prep$7.40 per serving
five ingredients, five reasons, one meal. that’s your tuesday lunch. and that’s how every meal in your week was built.
7 days · 21 meals · one list · one trip
Seven full days of food, one Sunday morning, and zero “what’s for dinner” texts.
Three meals a day, all from one shopping trip. Below is each night’s dinner; breakfast and lunch are handled too. The plan doesn’t change midweek. Neither do you.
02Tuesday
Shrimp quinoa bowl
Most of this was prepped on Sunday, so it's really just cooking the shrimp. Four minutes and the bowl is done.
34g protein16 min$6.20
From Sunday’s listShrimp, quinoa, sweet potato, eggs, spinach
See the rest of the weekShow fewer days
03Wednesday
Beef & broccoli
Beef and broccoli over rice, all in one pan. The beef came out of the freezer that morning, the rest was already on the list.
42g protein18 min$5.80
From Sunday’s listGround beef, broccoli, brown rice, garlic
04Thursday
Weeknight skillet
This is the night you don't feel like cooking. One pan, fifteen minutes, nothing to decide.
30g protein15 min$4.90
From Sunday’s listChicken, peppers, green beans, olive oil
05Friday
Shrimp Caesar
A lighter end to the week. Shrimp, romaine, a bit of crunch, done in about ten minutes.
28g protein12 min$6.40
From Sunday’s listShrimp, romaine, parmesan, lemon
06Saturday
Big weekend brunch
The weekend plate, for the morning you've actually got time. Eggs, toast, avocado, a few tomatoes.
24g protein18 min$5.10
From Sunday’s listEggs, sourdough, avocado, tomatoes
07Sunday
Salmon & greens
The easy one. You cook it slow and eat it slow, and next week's plan is already waiting.
36g protein20 min$7.80
From Sunday’s listSalmon, greens, cucumber, Greek yogurt
Evening
Dinner’s the easy part now.
By evening there’s nothing left to decide. Sunday’s plan already picked it, the prep is done, and you just cook. Some nights that’s twelve minutes. Some nights you pour a glass and take your time.
friday. steak, and a glass of something.
steak, chimichurri, roasted carrots.
sunday short ribs, low and slow.
surf and turf, because why not.
everything's out. this is the fun part.
steak and eggs, don't overthink it.
beef and broccoli, eighteen minutes flat.
Yuzu, 7:30pm
you used to spend twenty minutes just deciding. tonight you skipped all that and cooked. that’s the whole idea.
Why we built this
Two people who got tired of standing in the kitchen at 8pm with nothing on the counter and no idea what to make.
Nutrinity is a small team. We built the app we needed. One that does the planning, the shopping list, the math underneath. Sunday morning should be the only time you think about food all week.
Ivan Li
Co-founder · Product & algorithms
“I built the core of how Nutrinity turns your goals into a real week of meals. I spend my time making it faster, smarter, and more accurate, so you never see the math.”
Victor Pan
Co-founder · Engineering
“I built the systems that keep our grocery and store data accurate, so the plan and the list you get are right every time, fast and reliable no matter how many people are cooking.”
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